If you are extremely sluggish and low on energy, visit your healthcare practioner. Your healthcare practitioner can easily get to the root of your problem and help you to determine what is causing it. Sometimes, a lack of energy is the result of a serious health issue but, more often than not, excess tiredness is simply caused by poor lifestyle choices.
Eating a healthier diet, one that includes lean protein sources, vegetables, fruits, and good sugars and fats is a surefire way to increase energy. Likewise, getting more exercise can make you feel better and increase your stamina. Additionally, you should try to make healthy choices in general, such as getting adequate rest, avoiding excess consumption of alcohol, and not smoking or using tobacco products.